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30-Day Beach Body Challenge

Beach Volleyball

Start date: 12 April , 2021

PROGRAM OUTLINE

video

Introduction

A pre-program video on the base pillars of optimal health. We will introduce:

  • the importance of mindset and why your "why" matters most,

  • the Movement Plan for the challenge, 

  • the Nutrition Framework for the challenge, and

  • put sleep into context. 

Week 1

Monday: ​COACHING CALL
Nutrition - What happens when we eating, what are macros and micros.
Tuesday: ​WORKOUT VIDEO
Wednesday: ​COACHING CALL
Movement - NEAT! What the heck is that and why it matters.
Thursday: ​WORKOUT VIDEO
Friday: ​COACHING CALL
Sleep - Sleep hygiene 101

Week 2

Monday: ​COACHING CALL
Nutrition - The truth about burning fat and what to eat to get lean.
Tuesday: ​WORKOUT VIDEO
Wednesday: ​COACHING CALL
Movement - The ageing curve and how to flatten it.
Thursday: ​WORKOUT VIDEO
Friday: ​​COACHING CALL
Sleep - How sleep impacts your mental focus and work performance.

Week 3

Monday: ​COACHING CALL
Nutrition Portion control and healthy options
Tuesday: ​WORKOUT VIDEO
Wednesday: ​COACHING CALL
Movement - Strength, flexibility and mobility. The why and the how.
Thursday: ​WORKOUT VIDEO
Friday: ​COACHING CALL
Sleep - Beauty and sleep.

Week 4

Monday: ​COACHING CALL
Nutrition - All about fasting
Tuesday: ​WORKOUT VIDEO
Wednesday: ​COACHING CALL
Movement - Find your passion!
Thursday: ​WORKOUT VIDEO
Friday: ​COACHING CALL
Sleep - Creativity and sleep. 

Week 5

Monday: ​COACHING CALL
WRAP UP 
Tuesday: ​WORKOUT VIDEO
Wednesday: ​COACHING CALL
GOING FORWARD 

Sign up below!

EUR 229 only

Contact us on hello@natiskitchen.net for more information and the next start date.

one-time introductory offer!

Sign up now!

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