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30-Day Beach Body Challenge
Start date: 12 April , 2021
PROGRAM OUTLINE
video
Introduction
A pre-program video on the base pillars of optimal health. We will introduce:
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the importance of mindset and why your "why" matters most,
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the Movement Plan for the challenge,
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the Nutrition Framework for the challenge, and
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put sleep into context.
Week 1
Monday: COACHING CALL
Nutrition - What happens when we eating, what are macros and micros.
Tuesday: WORKOUT VIDEO
Wednesday: COACHING CALL
Movement - NEAT! What the heck is that and why it matters.
Thursday: WORKOUT VIDEO
Friday: COACHING CALL
Sleep - Sleep hygiene 101
Week 2
Monday: COACHING CALL
Nutrition - The truth about burning fat and what to eat to get lean.
Tuesday: WORKOUT VIDEO
Wednesday: COACHING CALL
Movement - The ageing curve and how to flatten it.
Thursday: WORKOUT VIDEO
Friday: COACHING CALL
Sleep - How sleep impacts your mental focus and work performance.
Week 3
Monday: COACHING CALL
Nutrition - Portion control and healthy options
Tuesday: WORKOUT VIDEO
Wednesday: COACHING CALL
Movement - Strength, flexibility and mobility. The why and the how.
Thursday: WORKOUT VIDEO
Friday: COACHING CALL
Sleep - Beauty and sleep.
Week 4
Monday: COACHING CALL
Nutrition - All about fasting
Tuesday: WORKOUT VIDEO
Wednesday: COACHING CALL
Movement - Find your passion!
Thursday: WORKOUT VIDEO
Friday: COACHING CALL
Sleep - Creativity and sleep.
Week 5
Monday: COACHING CALL
WRAP UP
Tuesday: WORKOUT VIDEO
Wednesday: COACHING CALL
GOING FORWARD
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