Enjoy your food!

Red Lentil Dhal, kind of

I love Indian food. My favourite place to eat Indian food is my friend Kavita's home. The next favourite is Asha's Restaurant in Yas...

Lecsó with chorizo and zucchini

Lecsó is a traditional Hungarian summer dish. Well, I have improved it. Yeah, I am that confident, that once you try this, you will not...

Egg muffins with mushrooms and herbs

Perfect for batch cooking, breakfast, lunch, dinner and snack. High in protein, fat and nutrients, low in carb and zero nasties....

Nati's favourite breakfast

When in WILDFIT Spring, this is my go-to breakfast. Or simply, when I feel low on energy. It is delicious, high in omega-3s, vitamins Bs...

Throw-together spinach, avocado and tuna salad

Easy as 1-2-3. Packed with minerals and vitamins with a healthy dose of protein and fat. This is what makes you feel full and satisfied...

Tuna salad with apple and celery

Tuna is one of the staples in our household. We eat it all the time, because it is simple and can be eaten for breakfast, lunch, dinner...

Best Ever Carrot Cake

You know this is going to be good, right? This is hands down the best carrot cake we have ever eaten. Ever... Gluten-free, no processed...

Ra-ta-touillle

Loads of veggies in one delicious stew. And I would not post it if it wasn't another superfood... Ingredients: 1 large onion, chopped 2...

My Alkagizer

So, those of you who have done the WildFit 90-day challenge will know this smoothie as one of the fundamentals of the WildFit living. I...

Spring breakfast

Omelette with avocado and cucumber salad This is a great #WildFitSpring breakfast. You can add any veggies that are in (your WildFit)...

Simply delicious kale salad

I never liked kale, but they eat so much of it in the Netherlands that I eventually started buying it. This is one of my favourite...

Salmon with broccoli and extra special Magic Sauce

This is one of our #WildFitSpring staples, we probably have it every other day. It is an excellent source of vitamins C,D and Bs and...

Are you stuck in creating health habits that stick?

Download "Your Simple Guide to Healthy Habits" booklet for free.