Enjoy your food!

You simply know when you are eating food that is good for you, because it is unapologetically delicious. And you know why? Because it is made of real and wholesome produce.

Cook real food. Don't ever compromise on taste.

Jan 6, 20232 min read

Red Lentil Dhal, kind of

I love Indian food. My favourite place to eat Indian food is my friend Kavita's home. The next favourite is Asha's Restaurant in Yas...

Aug 27, 20222 min read

Lecsó with chorizo and zucchini

Lecsó is a traditional Hungarian summer dish. Well, I have improved it. Yeah, I am that confident, that once you try this, you will not...

Jan 9, 20221 min read

Egg muffins with mushrooms and herbs

Perfect for batch cooking, breakfast, lunch, dinner and snack. High in protein, fat and nutrients, low in carb and zero nasties....

Mar 15, 20211 min read

Nati's favourite breakfast

When in WILDFIT Spring, this is my go-to breakfast. Or simply, when I feel low on energy. It is delicious, high in omega-3s, vitamins Bs...

Mar 11, 20211 min read

Throw-together spinach, avocado and tuna salad

Easy as 1-2-3. Packed with minerals and vitamins with a healthy dose of protein and fat. This is what makes you feel full and satisfied...

Mar 11, 20211 min read

Tuna salad with apple and celery

Tuna is one of the staples in our household. We eat it all the time, because it is simple and can be eaten for breakfast, lunch, dinner...

Mar 8, 20212 min read

Best Ever Carrot Cake

You know this is going to be good, right? This is hands down the best carrot cake we have ever eaten. Ever... Gluten-free, no processed...

Jan 18, 20212 min read

Ra-ta-touillle

Loads of veggies in one delicious stew. And I would not post it if it wasn't another superfood... Ingredients: 1 large onion, chopped 2...

Jan 17, 20211 min read

My Alkagizer

So, those of you who have done the WildFit 90-day challenge will know this smoothie as one of the fundamentals of the WildFit living. I...

Dec 31, 20201 min read

Spring breakfast

Omelette with avocado and cucumber salad This is a great #WildFitSpring breakfast. You can add any veggies that are in (your WildFit)...

Dec 31, 20201 min read

Simply delicious kale salad

I never liked kale, but they eat so much of it in the Netherlands that I eventually started buying it. This is one of my favourite...

Dec 31, 20202 min read

Salmon with broccoli and extra special Magic Sauce

This is one of our #WildFitSpring staples, we probably have it every other day. It is an excellent source of vitamins C,D and Bs and...

Dec 29, 20202 min read

Pumpkin Lentil Stew

You can make it without pumpkin, but why would you. #WildFitSummer, #WildFitFall Super simple dish. Absolutely delicious, but most...

Dec 23, 20202 min read

Strawberry Jam

Made with date sugar. No processed sugars, just natural sweetness, fibre and goodness. My boys adore jams, especially strawberry jam. So...

Dec 23, 20202 min read

Vegan Strawberry Cheesecake

Amazingly decadent, no added sugar, packed with nutrients. Pure joy. #WildFitFall So this is the result of experimenting and finding the...

Oct 16, 20201 min read

Super creamy mushroom soup

It is also super easy to make. Ingredients: 300g mixed mushrooms (preferably forest mushrooms) 3 large onions 3 low sodium organic beef...

Oct 7, 20202 min read

Borsch (without potatoes...)

Serves 10 or 4 very hungry people. It all depends... Ingredients: - 3 medium beets (approximately 500g) - grated - 2 medium carrots -...

Sep 16, 20201 min read

TAS (totally awesome salad)

Makes 4 large portions An amazing side dish to meat or fish or just a healthy dinner on a summer night. WildFit Spring staple :)...

Sep 16, 20201 min read

Ground pork base recipe

This is a base recipe that you can pair with healthy veggies or starches. We like it served in lettuce wraps, on a bed of cauliflower...

Sep 16, 20201 min read

Magic sauce (dairy- and sugar-free)

It literally goes with everything: meat, fish, salads... Makes approximately 300ml of sauce. Ingredients: 200ml sugarfree mayonaise 100ml...

Sep 16, 20201 min read

Choco-coco energy balls

Makes 24 yummy balls. Ingredients: 1 1/2 cups walnuts 180 g date paste 1/2 cups shredded unsweetened coconut 5 tbsp raw cocoa powder 1...

Sep 16, 20201 min read

Chocolate banana bread (gluten-free)

This is our favourite banana bread recipe ever. Full stop. Ingredients: 3 medium overripe bananas 100 grams fresh date paste (you can...

Sep 16, 20201 min read

Cranberry oat energy balls

Great for on the go or as healthy snack with tea of coffee. Makes 24 balls Ingredients: 2 small ripe bananas 2 cups oats 1/3 cup grated...

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