Enjoy your food!

Jan 9, 20221 min read

Egg muffins with mushrooms and herbs

Perfect for batch cooking, breakfast, lunch, dinner and snack. High in protein, fat and nutrients, low in carb and zero nasties....

Mar 15, 20211 min read

Nati's favourite breakfast

When in WILDFIT Spring, this is my go-to breakfast. Or simply, when I feel low on energy. It is delicious, high in omega-3s, vitamins Bs...

Mar 11, 20211 min read

Throw-together spinach, avocado and tuna salad

Easy as 1-2-3. Packed with minerals and vitamins with a healthy dose of protein and fat. This is what makes you feel full and satisfied...

Mar 11, 20211 min read

Tuna salad with apple and celery

Tuna is one of the staples in our household. We eat it all the time, because it is simple and can be eaten for breakfast, lunch, dinner...

Jan 17, 20211 min read

My Alkagizer

So, those of you who have done the WildFit 90-day challenge will know this smoothie as one of the fundamentals of the WildFit living. I...

Dec 31, 20201 min read

Spring breakfast

Omelette with avocado and cucumber salad This is a great #WildFitSpring breakfast. You can add any veggies that are in (your WildFit)...

Dec 31, 20201 min read

Simply delicious kale salad

I never liked kale, but they eat so much of it in the Netherlands that I eventually started buying it. This is one of my favourite...

Dec 31, 20202 min read

Salmon with broccoli and extra special Magic Sauce

This is one of our #WildFitSpring staples, we probably have it every other day. It is an excellent source of vitamins C,D and Bs and...

Oct 16, 20201 min read

Super creamy mushroom soup

It is also super easy to make. Ingredients: 300g mixed mushrooms (preferably forest mushrooms) 3 large onions 3 low sodium organic beef...

Sep 16, 20201 min read

TAS (totally awesome salad)

Makes 4 large portions An amazing side dish to meat or fish or just a healthy dinner on a summer night. WildFit Spring staple :)...

Sep 16, 20201 min read

Ground pork base recipe

This is a base recipe that you can pair with healthy veggies or starches. We like it served in lettuce wraps, on a bed of cauliflower...

Sep 16, 20201 min read

Magic sauce (dairy- and sugar-free)

It literally goes with everything: meat, fish, salads... Makes approximately 300ml of sauce. Ingredients: 200ml sugarfree mayonaise 100ml...

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